Expansion ~ Guided Meditations, Energy Clearings, Conscious Awareness Podcast

Guided meditations to help clear stuck energy, anxiety and trauma in the body. With relaxation, mindfulness, breathing and coping skills.

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Episodes

Saturday Jul 30, 2022

Forgiveness is not about "agreeing" with someones actions or hurts towards us. It's the true essence of learning to let go of all that by living within a place of peace. This guided meditation will start to untangle, unwind and help to release all those parts and pieces of you that are not able to let go yet.  Be gentle with yourself.

Sunday Jul 03, 2022

Do you constantly worry about money? Are you living check to check and not having enough to pay the bills stresses you out? Until you shift your relationship with money, you will continue to create the same outcomes. This is because you conditioned yourself to believe the limits on the possibility of making or receiving income. Start to clear these blocks. Untangle, unwind and release! Let the money and abundance start to flow! 

Friday May 27, 2022

Follow this guided crystal meditation to allow Archangel Raphael to help heal you.  He works to heal peoples minds, spirits and bodies so you can enjoy peace & good health to the fullest extent of God's will for you.    .

Tuesday May 10, 2022

Busy supermarket! 😵‍💫 Kids crying! 😭 Someone said something to you that didn't sit right! We've all been there, trapped in the overwhelm! We tend to hold these energies in our body which in time can turn into muscle pain.  It's time to let it all go! Make this clearing a practice anytime you had too much peopling! 

Saturday Apr 30, 2022

Hop off the hamster wheel and relax, this energy clearing will assist with clearing the mind fog of Overwhelm and slow the mind so that you may get the clarity you need at this time.

Thursday Apr 28, 2022

Self-confidence portrays a strong self image, take some time and exercise your self-confidence muscle, as you do over time, your self confidence will be stronger than ever.

Wednesday Apr 20, 2022

Take some time to get present with your body. This guided meditation takes you on a journey of discovery to find stuck energy in your body and then to release it.           Music from Uppbeat (free for Creators!): http://uppbeat.io/t/ambient-boy/fireflies License code: 7WROBSZATHSFOBYW

Wednesday Apr 13, 2022

Bringing awareness to all the muscles in your body, follow this guided meditation and get the benefit of total body relaxation. 

Wednesday Apr 06, 2022

Stop looping in the same thought pattern with this energy clearing, all you have to do is sit back and relax.           Music is fromAmbient Relax Sounds/PixabayZakhar Valaha

Thursday Mar 31, 2022

"The cave you fear to enter holds the treasure you seek" With this guided mediation, you will learn to release fear, by visiting your shadow self.   

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Energy Expansion

Guided mediation to clear stuck energy in the body, from trauma, unprocessed emotions, or other peoples stuff! 

Feel expanded not constricted within the body allowing for more space of you to open up <3

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